Oil Roasted Cashew Nuts have 15.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Oil Roasted Cashews?
Cooked Frozen Carrots VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Oil Roasted Cashews:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 6.9 times more Vitamin B9, 120.2 times more Vitamin C, 17.2 times more Vitamin E and 6.1 times more Vitamin K than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Oil Roasted Cashews:
100 calories of Cooked Frozen Carrots have 12.8 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 4.8 times more Potassium, 71.1 times more Sodium and 406.8 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.6 times more Copper, 1.6 times more Magnesium and 2.2 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oil Roasted Cashews contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.1 times more Omega 3, 4.1 times more Carbohydrate, 12.8 times more Sugars and 15.7 times more Fiber than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 4.5 times more Fat, 4.5 times more Saturated Fat, 1.9 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber