Nutrient Comparison: Cooked Frozen Carrots VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Oil Roasted Cashews:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A and 7.7 times more Vitamin C than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 12.1 times more Vitamin B1, 5.9 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B5, 3.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oil Roasted Cashews provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Oil Roasted Cashews:
- 14 ounces of Cooked Frozen Carrots have 4.5 times more Sodium and 26 times more Water than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 24.9 times more Copper, 11.4 times more Iron, 24.8 times more Magnesium, 10 times more Manganese, 17.1 times more Phosphorus, 3.3 times more Potassium, 33.8 times more Selenium and 15.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oil Roasted Cashews contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Cashew Nuts contain 15.7 times more Energy, 70.3 times more Fat, 70.7 times more Saturated Fat, 1.5 times more Omega 3, 29.3 times more Omega 6, 3.9 times more Carbohydrate and 29 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oil Roasted Cashews offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein