Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Pecans
Weight per 100 calories
Cooked Frozen Carrots
270g
Pecans
14.5g
Pecans nuts have 18.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pecans?
Cooked Frozen Carrots VS Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pecans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Pecans:
100 calories of Cooked Frozen Carrots have 5266.5 times more Vitamin A, 5.3 times more Vitamin B2, 6.7 times more Vitamin B3, 3.8 times more Vitamin B5, 7.5 times more Vitamin B6, 9.3 times more Vitamin B9, 39 times more Vitamin C, 13.5 times more Vitamin E and 72.6 times more Vitamin K than Pecans.
Both Cooked Frozen Carrots and Pecans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Pecans:
100 calories of Cooked Frozen Carrots have 9.3 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 8.7 times more Potassium, 2.9 times more Selenium, more Sodium, 1.4 times more Zinc and 479.2 times more Water than Pecans.
While 100 kcal of Pecans nuts contain 1.4 times more Manganese than Boiled and Drained Frozen Carrots.
100 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.4 times more Carbohydrate, 19.2 times more Sugars and 6.4 times more Fiber than Pecans.
While 100 kcal of Pecans nuts contain 5.7 times more Fat, 2.8 times more Saturated Fat and 3.8 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pecans offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Pecans provide inadequate amounts of Carbohydrate