Nutrient Comparison: Cooked Frozen Carrots VS Pecans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Pecans:
- 1 kilogram of Cooked Frozen Carrots has 282 times more Vitamin A, 2.1 times more Vitamin C and 3.9 times more Vitamin K than Pecans.
- While 1 kg of Pecans nuts contains 22 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 5 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 kilogram of Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Pecans:
- 1 kilogram of Cooked Frozen Carrots has more Sodium and 25.7 times more Water than Pecans.
- While 1 kg of Pecans nuts contains 2 times more Calcium, 14.6 times more Copper, 4.8 times more Iron, 11 times more Magnesium, 26.9 times more Manganese, 8.9 times more Phosphorus, 2.1 times more Potassium, 6.3 times more Selenium and 12.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pecans nuts contains 18.7 times more Energy, 105.8 times more Fat, 51.5 times more Saturated Fat, 22.4 times more Omega 3, 71.4 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 15.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pecans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein