Nutrient Comparison: Pecans VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Pecans versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pecans vs Cassava:
- 1 kilogram of Pecans has 7.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 8.1 times more Vitamin B5, 2.4 times more Vitamin B6, 7.4 times more Vitamin E and 1.8 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 18.7 times more Vitamin C than Pecans nuts.
- Both Pecans and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pecans have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Pecans nuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pecans vs Cassava:
- 1 kilogram of Pecans has 4.4 times more Calcium, 12 times more Copper, 9.4 times more Iron, 5.8 times more Magnesium, 11.7 times more Manganese, 10.3 times more Phosphorus, 1.5 times more Potassium, 5.4 times more Selenium and 13.3 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pecans has 4.3 times more Energy, 257 times more Fat, 83.5 times more Saturated Fat, 58 times more Omega 3, 644.6 times more Omega 6, 2.3 times more Sugars, 5.3 times more Fiber and 6.7 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.7 times more Carbohydrate than Pecans nuts.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6