Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Roasted Pecans
Weight per 100 calories
Cooked Frozen Carrots
270g
Roasted Pecans
14g
Dry Roasted Pecans have 19.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Roasted Pecans?
Cooked Frozen Carrots VS Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Roasted Pecans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Roasted Pecans:
100 calories of Cooked Frozen Carrots have 2319.2 times more Vitamin A, 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 6.8 times more Vitamin B3, 4.7 times more Vitamin B5, 8.6 times more Vitamin B6, 13.2 times more Vitamin B9, 63.1 times more Vitamin C and 14.9 times more Vitamin E than Roasted Pecans.
100 calories of Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Roasted Pecans:
100 calories of Cooked Frozen Carrots have 9.3 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 8.7 times more Potassium, 2.9 times more Selenium, 1132.2 times more Sodium, 1.3 times more Zinc and 1547.5 times more Water than Roasted Pecans.
Both Cooked Frozen Carrots and Roasted Pecans contain similar levels of Manganese per 100 calories.
100 calories of Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.9 times more Carbohydrate, 19.3 times more Sugars and 6.7 times more Fiber than Roasted Pecans.
While 100 kcal of Dry Roasted Pecans contain 5.7 times more Fat, 2.7 times more Saturated Fat and 3.5 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Pecans offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Roasted Pecans provide inadequate amounts of Carbohydrate