Nutrient Comparison: Cooked Frozen Carrots VS Roasted Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Roasted Pecans:
- 5 ounces of Cooked Frozen Carrots have 120.9 times more Vitamin A and 3.3 times more Vitamin C than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 15 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Roasted Pecans:
- 5 ounces of Cooked Frozen Carrots have 59 times more Sodium and 80.6 times more Water than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 2.1 times more Calcium, 14.2 times more Copper, 5.3 times more Iron, 12 times more Magnesium, 23.6 times more Manganese, 9.5 times more Phosphorus, 2.2 times more Potassium, 6.7 times more Selenium and 14.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Pecans contain 19.2 times more Energy, 109.2 times more Fat, 52.4 times more Saturated Fat, 22.6 times more Omega 3, 67.7 times more Omega 6, 1.8 times more Carbohydrate, 2.8 times more Fiber and 16.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Roasted Pecans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein