Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cooked Whole-wheat Pasta
Weight per 100 calories
Cooked Frozen Carrots
270g
Cooked Whole-wheat Pasta
67g
Cooked Whole-wheat Pasta has 4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Whole-wheat Pasta?
Cooked Frozen Carrots VS Cooked Whole-wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Whole-wheat Pasta:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and 91.3 times more Vitamin K than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Whole-wheat Pasta:
100 calories of Cooked Frozen Carrots have 10.8 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 8.1 times more Potassium, 59.4 times more Sodium and 5.9 times more Water than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 2 times more Manganese and 15 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Whole-wheat Pasta contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.9 times more Omega 3, 2.2 times more Omega 6, 21.9 times more Sugars and 3.4 times more Fiber than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Whole-wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3