Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 100 calories
Cooked Frozen Carrots
270g
UNCLE BENS Cooked Parboiled Brown Rice
68g
UNCLE BENS Cooked Parboiled Brown Rice have 4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or UNCLE BENS Cooked Parboiled Brown Rice?
Cooked Frozen Carrots VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Cooked Frozen Carrots have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin E and 135.1 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Both Cooked Frozen Carrots and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Frozen Carrots vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Cooked Frozen Carrots have 46.4 times more Calcium, 2.5 times more Copper, 4 times more Iron, 1.3 times more Phosphorus, 12.5 times more Potassium, 58.6 times more Sodium, 1.8 times more Zinc and 5.6 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.7 times more Manganese and 3.9 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Magnesium per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 21.9 times more Omega 3, 4.4 times more Omega 6, 108.1 times more Sugars and 7.7 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6