Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Brown Rice Flour
Weight per 100 calories
Cooked Frozen Carrots
270g
Brown Rice Flour
27.5g
Brown Rice Flour has 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Brown Rice Flour?
Cooked Frozen Carrots VS Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Brown Rice Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Brown Rice Flour:
100 calories of Cooked Frozen Carrots have 4.5 times more Vitamin B2, 6.7 times more Vitamin B9, more Vitamin C and 16.5 times more Vitamin E than Brown Rice Flour.
While 100 kcal of Brown Rice Flour contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Brown Rice Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Brown Rice Flour:
100 calories of Cooked Frozen Carrots have 31.2 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 6.5 times more Potassium, 72.4 times more Sodium, 1.4 times more Zinc and 74 times more Water than Brown Rice Flour.
While 100 kcal of Brown Rice Flour contain 2.4 times more Manganese and 1.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Brown Rice Flour contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.3 times more Omega 3, 3 times more Omega 6, 60.6 times more Sugars and 7 times more Fiber than Brown Rice Flour.
While 100 kcal of Brown Rice Flour contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6