Nutrient Comparison: Cooked Frozen Carrots VS Brown Rice Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Brown Rice Flour:
- 7 ounces of Cooked Frozen Carrots have more Vitamin C and 1.7 times more Vitamin E than Brown Rice Flour.
- While 7 oz of Brown Rice Flour contain 14.8 times more Vitamin B1, 2.2 times more Vitamin B2, 15.2 times more Vitamin B3, 9.1 times more Vitamin B5, 8.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Brown Rice Flour:
- 7 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 7.4 times more Sodium and 7.5 times more Water than Brown Rice Flour.
- While 7 oz of Brown Rice Flour contain 2.8 times more Copper, 3.7 times more Iron, 10.2 times more Magnesium, 24 times more Manganese, 10.9 times more Phosphorus, 1.5 times more Potassium, 16.1 times more Selenium and 7 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 6.2 times more Sugars than Brown Rice Flour.
- While 7 oz of Brown Rice Flour contain 9.8 times more Energy, 4.1 times more Fat, 3.3 times more Omega 6, 9.9 times more Carbohydrate, 1.4 times more Fiber and 12.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Brown Rice Flour offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein