Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
Cooked Frozen Carrots
270g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Cooked Frozen Carrots VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Cooked Frozen Carrots have 14.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Cooked Frozen Carrots have 1.4 times more Calcium, 6.1 times more Copper, 6.5 times more Magnesium, 6.2 times more Manganese, 3.7 times more Phosphorus, 18.9 times more Potassium, 9.7 times more Selenium, 4.8 times more Zinc and 13.4 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Cooked Frozen Carrots and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Iron and Sodium per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 19 times more Omega 3, 3.8 times more Omega 6, 7.9 times more Sugars and 4.2 times more Fiber than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Cooked Frozen Carrots and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6