Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Semolina
Weight per 100 calories
Cooked Frozen Carrots
270g
Semolina
28g
Semolina has 9.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Semolina?
Cooked Frozen Carrots VS Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Semolina?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Semolina:
100 calories of Cooked Frozen Carrots have more Vitamin A, 4.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 7.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Semolina.
Both Cooked Frozen Carrots and Semolina provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Semolina:
100 calories of Cooked Frozen Carrots have 20 times more Calcium, 4.2 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 10 times more Potassium, 574.1 times more Sodium, 3.2 times more Zinc and 69.4 times more Water than Semolina.
100 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 11.6 times more Omega 3, 7.2 times more Omega 6 and 8.2 times more Fiber than Semolina.
While 100 kcal of Semolina contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Semolina provide inadequate amounts of Omega 3 and Omega 6