Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Syrups, maple
Weight per 100 calories
Cooked Frozen Carrots
270g
Syrups, maple
38.5g
Syrups, maple have 7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Syrups, maple?
Cooked Frozen Carrots VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Syrups, maple?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Syrups, maple:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3.2 times more Vitamin B1, 36.1 times more Vitamin B3, 34 times more Vitamin B5, 295.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
While 100 kcal of Syrups, maple contain 4.9 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
100 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Syrups, maple:
100 calories of Cooked Frozen Carrots have 2.4 times more Calcium, 32 times more Copper, 33.9 times more Iron, 3.7 times more Magnesium, 108.9 times more Phosphorus, 6.4 times more Potassium, 7 times more Selenium, 34.5 times more Sodium, 1.7 times more Zinc and 19.6 times more Water than Syrups, maple.
While 100 kcal of Syrups, maple contain 2.5 times more Manganese than Boiled and Drained Frozen Carrots.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 119.5 times more Omega 6, more Fiber and 101.9 times more Protein than Syrups, maple.
While 100 kcal of Syrups, maple contain 2.1 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Syrups, maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein