Nutrient Comparison: Cooked Frozen Carrots VS Syrups, maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Syrups, maple:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 5.1 times more Vitamin B3, 4.8 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- While 7 oz of Syrups, maple contain 2.2 times more Vitamin B1 and 34.3 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Syrups, maple:
- 7 ounces of Cooked Frozen Carrots have 4.6 times more Copper, 4.8 times more Iron, 15.5 times more Phosphorus, 4.9 times more Sodium and 2.8 times more Water than Syrups, maple.
- While 7 oz of Syrups, maple contain 2.9 times more Calcium, 1.9 times more Magnesium, 17.4 times more Manganese and 4.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Syrups, maple contain similar levels of Potassium per seven ounces.
- 7 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Syrups, maple lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Syrups, maple.
- While 7 oz of Syrups, maple contain 7 times more Energy, 8.7 times more Carbohydrate and 14.8 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Syrups, maple provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrups, maple provide inadequate amounts of Omega 6 and Protein in seven ounces.