Nutrient Comparison: Cooked Frozen Carrots VS Syrups, maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Syrups, maple:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 5.1 times more Vitamin B3, 4.8 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- While 1 lb of Syrups, maple contains 2.2 times more Vitamin B1 and 34.3 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 1 pound of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Syrups, maple:
- 1 pound of Cooked Frozen Carrots has 4.6 times more Copper, 4.8 times more Iron, 15.5 times more Phosphorus, 4.9 times more Sodium and 2.8 times more Water than Syrups, maple.
- While 1 lb of Syrups, maple contains 2.9 times more Calcium, 1.9 times more Magnesium, 17.4 times more Manganese and 4.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Syrups, maple contain similar levels of Potassium per one pound.
- 1 pound of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Syrups, maple lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 and more Fiber than Syrups, maple.
- While 1 lb of Syrups, maple contains 7 times more Energy, 8.7 times more Carbohydrate and 14.8 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Syrups, maple provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrups, maple provide inadequate amounts of Omega 6 and Protein in one pound.