Nutrient Comparison: Cooked Frozen Carrots VS Syrups, maple per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Syrups, maple:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 5.1 times more Vitamin B3, 4.8 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- While 100 g of Syrups, maple contain 2.2 times more Vitamin B1 and 34.3 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 100 grams of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Syrups, maple:
- 100 grams of Cooked Frozen Carrots have 4.6 times more Copper, 4.8 times more Iron, 15.5 times more Phosphorus, 4.9 times more Sodium and 2.8 times more Water than Syrups, maple.
- While 100 g of Syrups, maple contain 2.9 times more Calcium, 1.9 times more Magnesium, 17.4 times more Manganese and 4.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Syrups, maple contain similar levels of Potassium per 100 grams.
- 100 grams of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Syrups, maple lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 and more Fiber than Syrups, maple.
- While 100 g of Syrups, maple contain 7 times more Energy, 8.7 times more Carbohydrate and 14.8 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Syrups, maple provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Syrups, maple provide inadequate amounts of Omega 6 and Protein in 100 grams.