Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 11.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Cooked Frozen Carrots VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Cooked Frozen Carrots have 20 times more Vitamin A, 5.7 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 12.4 times more Vitamin E and 22.8 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Cooked Frozen Carrots and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Cooked Frozen Carrots have 35.2 times more Calcium, 13.3 times more Copper, 1.5 times more Iron, 10.1 times more Magnesium, 5.6 times more Manganese, 4.5 times more Phosphorus, 26.2 times more Potassium, 1.3 times more Selenium, 1.8 times more Sodium, 10.2 times more Zinc and 95.4 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.7 times more Omega 3, 2.6 times more Omega 6, 1.6 times more Sugars, 36.5 times more Fiber and 1.4 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.5 times more Fat and 2 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3, Omega 6 and Fiber