Nutrient Comparison: Cooked Frozen Carrots VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Vitamin A, more Vitamin C and 2.1 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 12.2 times more Vitamin B1, 11.2 times more Vitamin B2, 12.6 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 1.2 times more Copper, 2.4 times more Potassium and 8.6 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 7.4 times more Iron, 2 times more Manganese, 2.5 times more Phosphorus, 8.5 times more Selenium and 6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.3 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 11.1 times more Energy, 16.2 times more Fat, 22 times more Saturated Fat, 1.7 times more Omega 3, 4.2 times more Omega 6, 9.4 times more Carbohydrate, 7.1 times more Sugars and 8.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein