Nutrient Comparison: Cooked Frozen Carrots VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Vitamin A, more Vitamin C and 2.1 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 12.2 times more Vitamin B1, 11.2 times more Vitamin B2, 12.6 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 1 kilogram of Cooked Frozen Carrots has 3.2 times more Calcium, 1.2 times more Copper, 2.4 times more Potassium and 8.6 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 7.4 times more Iron, 2 times more Manganese, 2.5 times more Phosphorus, 8.5 times more Selenium and 6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.3 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 11.1 times more Energy, 16.2 times more Fat, 22 times more Saturated Fat, 1.7 times more Omega 3, 4.2 times more Omega 6, 9.4 times more Carbohydrate, 7.1 times more Sugars and 8.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein