Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Fried Tofu, prepared with calcium sulfate
Weight per 100 calories
Cooked Frozen Carrots
270g
Fried Tofu, prepared with calcium sulfate
37g
Fried Tofu, prepared with calcium sulfate has 7.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Fried Tofu, prepared with calcium sulfate?
Cooked Frozen Carrots VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Fried Tofu, prepared with calcium sulfate:
100 calories of Cooked Frozen Carrots have 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 30.4 times more Vitamin B3, 9.1 times more Vitamin B5, 6.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Fried Tofu, prepared with calcium sulfate:
100 calories of Cooked Frozen Carrots have 1.5 times more Copper, 9.6 times more Potassium, 26.9 times more Sodium, 1.3 times more Zinc and 13 times more Water than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 3.8 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 6.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fried Tofu, prepared with calcium sulfate contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.4 times more Carbohydrate and 6.2 times more Fiber than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 4.1 times more Fat, 3.3 times more Saturated Fat, 4.2 times more Omega 3, 4.8 times more Omega 6 and 4.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.