Nutrient Comparison: Cooked Frozen Carrots VS Fried Tofu, prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Fried Tofu, prepared with calcium sulfate:
- 5 ounces of Cooked Frozen Carrots have 4.2 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- While 5 oz of Fried Tofu, prepared with calcium sulfate contain 5.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Fried Tofu, prepared with calcium sulfate:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Potassium, 3.7 times more Sodium and 1.8 times more Water than Fried Tofu, prepared with calcium sulfate.
- While 5 oz of Fried Tofu, prepared with calcium sulfate contain 27.5 times more Calcium, 4.9 times more Copper, 9.2 times more Iron, 8.6 times more Magnesium, 9 times more Manganese, 9.3 times more Phosphorus, 47.5 times more Selenium and 5.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fried Tofu, prepared with calcium sulfate contain 7.3 times more Energy, 29.7 times more Fat, 24.3 times more Saturated Fat, 30.6 times more Omega 3, 34.8 times more Omega 6 and 32.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein