Comparing Nutrients in 100 calories Frozen CarrotsVS Cranberry Juice
Weight per 100 calories
Frozen Carrots
278g
Cranberry Juice
217g
Unsweetened Cranberry Juice has 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cranberry Juice?
Frozen Carrots VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cranberry Juice?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cranberry Juice:
100 calories of Frozen Carrots have 453.6 times more Vitamin A, 6.2 times more Vitamin B1, 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6, 12.8 times more Vitamin B9 and 4.4 times more Vitamin K than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 2.9 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
100 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Frozen Carrots, Unprepared as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cranberry Juice:
100 calories of Frozen Carrots have 5.8 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 3.2 times more Phosphorus, 3.9 times more Potassium, 8.9 times more Selenium, 43.4 times more Sodium, 4.2 times more Zinc and 1.3 times more Water than Cranberry Juice.
Both Frozen Carrots and Cranberry Juice contain similar levels of Manganese per 100 calories.
100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 7.5 times more Omega 6, 42.2 times more Fiber and 2.6 times more Protein than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 1.3 times more Omega 3, 2 times more Sugars and 1.8 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cranberry Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein