Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Turnip Greens
Weight per 100 calories
Frozen Carrots
278g
Canned Turnip Greens
526g
Frozen Carrots have 1.9 times more energy per 100g than Canned Turnip Greens. It has low energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Turnip Greens?
Frozen Carrots VS Canned Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Turnip Greens?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Turnip Greens:
100 calories of Frozen Carrots have 1.3 times more Vitamin A, 2.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 17.4 times more Vitamin B9, 11.7 times more Vitamin C, 4.9 times more Vitamin E and 30.9 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Turnip Greens:
100 calories of Frozen Carrots have 1.2 times more Sodium than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 6.2 times more Calcium, 2.1 times more Copper, 6.5 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 1.9 times more Selenium, 1.3 times more Zinc and 2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Turnip Greens contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.6 times more Omega 6, 1.5 times more Carbohydrate, 6 times more Sugars and 1.3 times more Fiber than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 9.4 times more Omega 3 and 3.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Canned Turnip Greens provide inadequate amounts of Omega 6