Nutrient Comparison: Frozen Carrots VS Canned Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Turnip Greens:
- 5 ounces of Frozen Carrots have 2.4 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 1.6 times more Vitamin B2, 9.2 times more Vitamin B9, 6.2 times more Vitamin C, 2.6 times more Vitamin E and 16.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Turnip Greens provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Frozen Carrots, Unprepared as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Turnip Greens:
- 5 ounces of Frozen Carrots have 1.6 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Sodium and 1.4 times more Zinc than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 3.3 times more Calcium, 3.4 times more Iron, 1.7 times more Magnesium and 1.5 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Turnip Greens contain similar levels of Copper and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.8 times more Carbohydrate, 11.3 times more Sugars and 2.5 times more Fiber than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 4.9 times more Omega 3 and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in five ounces.