Nutrient Comparison: Frozen Carrots VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cranberry Juice:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.8 times more Vitamin B6, 10 times more Vitamin B9 and 3.5 times more Vitamin K than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 3.7 times more Vitamin C and 2.1 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cranberry Juice:
- 14 ounces of Frozen Carrots have 4.5 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium, 34 times more Sodium and 3.3 times more Zinc than Cranberry Juice.
- Both Frozen Carrots and Cranberry Juice contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 33 times more Fiber than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Cranberry Juice provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.