Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Lentils
Weight per 100 calories
Frozen Carrots
278g
Boiled Lentils
86.2g
Boiled Lentils have 3.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Lentils?
Frozen Carrots VS Boiled Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Lentils?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Lentils:
100 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 5.4 times more Vitamin C, 16.7 times more Vitamin E and 33.4 times more Vitamin K than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 5.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Lentils provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Lentils:
100 calories of Frozen Carrots have 6.1 times more Calcium, 2.1 times more Potassium, 109.6 times more Sodium and 4.2 times more Water than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 2.3 times more Iron and 1.7 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Lentils contain similar levels of Copper, Magnesium, Manganese, Selenium and Zinc per 100 calories.
100 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.5 times more Omega 3, 5.8 times more Omega 6, 1.3 times more Carbohydrate, 8.5 times more Sugars and 1.3 times more Fiber than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 3.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6