Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Millet
Weight per 100 calories
Frozen Carrots
278g
Cooked Millet
84g
Cooked Millet has 3.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Millet?
Frozen Carrots VS Cooked Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Millet?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Millet:
100 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 94.2 times more Vitamin E and 193.9 times more Vitamin K than Cooked Millet.
Both Frozen Carrots and Cooked Millet provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Millet:
100 calories of Frozen Carrots have 39.7 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2.1 times more Manganese, 12.5 times more Potassium, 2.6 times more Selenium, 112.4 times more Sodium and 4.2 times more Water than Cooked Millet.
Both Frozen Carrots and Cooked Millet contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2 times more Omega 3, 1.7 times more Omega 6, 121 times more Sugars and 8.4 times more Fiber than Cooked Millet.
While 100 kcal of Cooked Millet contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Millet provide inadequate amounts of Omega 3