Comparing Nutrients in 100 calories Frozen CarrotsVS Plain Almond Butter
Weight per 100 calories
Frozen Carrots
278g
Plain Almond Butter
16.3g
Plain Almond Butter no Salt has 17.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Plain Almond Butter?
Frozen Carrots VS Plain Almond Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Plain Almond Butter?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Plain Almond Butter:
100 calories of Frozen Carrots have more Vitamin A, 18.3 times more Vitamin B1, 2.5 times more Vitamin B3, 10 times more Vitamin B5, 15.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 1.5 times more Vitamin B2 and 2.5 times more Vitamin E than Frozen Carrots, Unprepared.
100 calories of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Plain Almond Butter:
100 calories of Frozen Carrots have 1.8 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 5.4 times more Potassium, 5 times more Selenium, 165.7 times more Sodium, 1.7 times more Zinc and 936.4 times more Water than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 1.4 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Plain Almond Butter contain similar levels of Phosphorus per 100 calories.
100 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 41.4 times more Omega 3, 7.2 times more Carbohydrate, 18.3 times more Sugars and 5.5 times more Fiber than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 7.1 times more Fat, 5.2 times more Saturated Fat, 3.2 times more Omega 6 and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Plain Almond Butter offer comparable quantities of Energy per 100 calories.
100 calories of Plain Almond Butter provide inadequate amounts of Omega 3