Nutrient Comparison: Frozen Carrots VS Plain Almond Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Plain Almond Butter:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 25.4 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B9 and 42.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plain Almond Butter provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Plain Almond Butter:
- 7 ounces of Frozen Carrots have 9.7 times more Sodium and 54.9 times more Water than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 9.6 times more Calcium, 12.6 times more Copper, 7.9 times more Iron, 23.3 times more Magnesium, 12.5 times more Manganese, 15.4 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium and 10 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plain Almond Butter no Salt contain 17.1 times more Energy, 120.7 times more Fat, 88.3 times more Saturated Fat, 55.1 times more Omega 6, 2.4 times more Carbohydrate, 3.1 times more Fiber and 26.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plain Almond Butter offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in seven ounces.