Nutrient Comparison: Frozen Carrots VS Plain Almond Butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Plain Almond Butter:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 25.4 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B9 and 42.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plain Almond Butter provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Plain Almond Butter:
- 100 grams of Frozen Carrots have 9.7 times more Sodium and 54.9 times more Water than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 9.6 times more Calcium, 12.6 times more Copper, 7.9 times more Iron, 23.3 times more Magnesium, 12.5 times more Manganese, 15.4 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium and 10 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Almond Butter no Salt contain 17.1 times more Energy, 120.7 times more Fat, 88.3 times more Saturated Fat, 55.1 times more Omega 6, 2.4 times more Carbohydrate, 3.1 times more Fiber and 26.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plain Almond Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 100 grams.