Comparing Nutrients in 100 calories Frozen CarrotsVS Dried Ginkgo Nuts
Weight per 100 calories
Frozen Carrots
278g
Dried Ginkgo Nuts
28.7g
Dried Ginkgo Nuts have 9.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Ginkgo Nuts?
Frozen Carrots VS Dried Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Dried Ginkgo Nuts:
100 calories of Frozen Carrots have 124.8 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 2.6 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Ginkgo Nuts provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Dried Ginkgo Nuts:
100 calories of Frozen Carrots have 17.4 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 7.5 times more Manganese, 2.3 times more Potassium, 50.6 times more Sodium, 4.8 times more Zinc and 70.2 times more Water than Dried Ginkgo Nuts.
Both Frozen Carrots and Dried Ginkgo Nuts contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.6 times more Omega 3 and 3.5 times more Omega 6 than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6