Nutrient Comparison: Frozen Carrots VS Dried Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Dried Ginkgo Nuts:
- 100 grams of Frozen Carrots have 12.9 times more Vitamin A than Dried Ginkgo Nuts.
- While 100 g of Dried Ginkgo Nuts contain 9.8 times more Vitamin B1, 4.8 times more Vitamin B2, 25.3 times more Vitamin B3, 7.2 times more Vitamin B5, 6.7 times more Vitamin B6, 10.6 times more Vitamin B9 and 11.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Dried Ginkgo Nuts:
- 100 grams of Frozen Carrots have 1.8 times more Calcium, 5.2 times more Sodium and 7.3 times more Water than Dried Ginkgo Nuts.
- While 100 g of Dried Ginkgo Nuts contain 7.2 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 8.2 times more Phosphorus, 4.2 times more Potassium and 2 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Ginkgo Nuts contain 9.7 times more Energy, 4.3 times more Fat, 2.8 times more Omega 6, 9.2 times more Carbohydrate and 13.3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 grams.