Nutrient Comparison: Frozen Carrots VS Dried Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Dried Ginkgo Nuts:
- 1 pound of Frozen Carrots has 12.9 times more Vitamin A than Dried Ginkgo Nuts.
- While 1 lb of Dried Ginkgo Nuts contains 9.8 times more Vitamin B1, 4.8 times more Vitamin B2, 25.3 times more Vitamin B3, 7.2 times more Vitamin B5, 6.7 times more Vitamin B6, 10.6 times more Vitamin B9 and 11.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Dried Ginkgo Nuts:
- 1 pound of Frozen Carrots has 1.8 times more Calcium, 5.2 times more Sodium and 7.3 times more Water than Dried Ginkgo Nuts.
- While 1 lb of Dried Ginkgo Nuts contains 7.2 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 8.2 times more Phosphorus, 4.2 times more Potassium and 2 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Ginkgo Nuts contains 9.7 times more Energy, 4.3 times more Fat, 2.8 times more Omega 6, 9.2 times more Carbohydrate and 13.3 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in one pound.