Comparing Nutrients in 100 calories Frozen CarrotsVS Roasted Pecans
Weight per 100 calories
Frozen Carrots
278g
Roasted Pecans
14g
Dry Roasted Pecans have 19.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Roasted Pecans?
Frozen Carrots VS Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Roasted Pecans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Roasted Pecans:
100 calories of Frozen Carrots have 2000.4 times more Vitamin A, 1.9 times more Vitamin B1, 6.8 times more Vitamin B2, 7.8 times more Vitamin B3, 5.2 times more Vitamin B5, 10 times more Vitamin B6, 12.3 times more Vitamin B9, 70.4 times more Vitamin C and 8.6 times more Vitamin E than Roasted Pecans.
100 calories of Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Roasted Pecans:
100 calories of Frozen Carrots have 9.9 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 10.9 times more Potassium, 3.5 times more Selenium, 1341.1 times more Sodium, 1.3 times more Zinc and 1585.5 times more Water than Roasted Pecans.
Both Frozen Carrots and Roasted Pecans contain similar levels of Manganese per 100 calories.
100 calories of Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 11.5 times more Carbohydrate, 23.1 times more Sugars, 6.9 times more Fiber and 1.6 times more Protein than Roasted Pecans.
While 100 kcal of Dry Roasted Pecans contain 8.2 times more Fat, 6.8 times more Saturated Fat, 3 times more Omega 3 and 4 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Pecans provide inadequate amounts of Carbohydrate