Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Homemade Pasta
Weight per 100 calories
Frozen Carrots
278g
Cooked Homemade Pasta
80.6g
Cooked Homemade Pasta Made Without Egg has 3.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Homemade Pasta?
Frozen Carrots VS Cooked Homemade Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Homemade Pasta?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Homemade Pasta:
100 calories of Frozen Carrots have more Vitamin A, 4.3 times more Vitamin B5, 11.7 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
Both Frozen Carrots and Cooked Homemade Pasta provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Homemade Pasta:
100 calories of Frozen Carrots have 20.7 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 42.6 times more Potassium, 3.2 times more Sodium, 3.1 times more Zinc and 4.5 times more Water than Cooked Homemade Pasta.
100 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.9 times more Omega 6 than Cooked Homemade Pasta.
While 100 kcal of Cooked Homemade Pasta Made Without Egg contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Homemade Pasta offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.