Nutrient Comparison: Frozen Carrots VS Cooked Homemade Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Homemade Pasta:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
- While 7 oz of Cooked Homemade Pasta Made Without Egg contain 4.1 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Homemade Pasta:
- 7 ounces of Frozen Carrots have 6 times more Calcium, 1.2 times more Copper, 12.4 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta.
- While 7 oz of Cooked Homemade Pasta Made Without Egg contain 2.6 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Homemade Pasta contain similar levels of Magnesium, Manganese, Phosphorus, Sodium and Zinc per seven ounces.
- 7 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Homemade Pasta Made Without Egg contain 3.4 times more Energy, 3.2 times more Omega 3, 1.8 times more Omega 6, 3.2 times more Carbohydrate and 5.6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein