Comparing Nutrients in 300 calories Frozen CarrotsVS Cooked Homemade Pasta
Weight per 300 calories
Frozen Carrots
833g
Cooked Homemade Pasta
242g
Cooked Homemade Pasta Made Without Egg has 3.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Homemade Pasta?
Frozen Carrots VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Homemade Pasta:
300 calories of Frozen Carrots have more Vitamin A, 4.3 times more Vitamin B5, 11.7 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
Both Frozen Carrots and Cooked Homemade Pasta provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Homemade Pasta:
300 calories of Frozen Carrots have 20.7 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 42.6 times more Potassium, 3.2 times more Sodium, 3.1 times more Zinc and 4.5 times more Water than Cooked Homemade Pasta.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.9 times more Omega 6 than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Homemade Pasta offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.