Comparing Nutrients in 100 calories Frozen CarrotsVS Sesame Flour
Weight per 100 calories
Frozen Carrots
278g
Sesame Flour
19g
High fat Sesame Flour has 14.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sesame Flour?
Frozen Carrots VS Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sesame Flour?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Sesame Flour:
100 calories of Frozen Carrots have 3458 times more Vitamin A, 1.9 times more Vitamin B2, 9.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 4.2 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sesame Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Sesame Flour:
100 calories of Frozen Carrots have 3.3 times more Calcium, 1.7 times more Manganese, 8.1 times more Potassium, 24.2 times more Sodium and 1461.8 times more Water than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 1.4 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.3 times more Carbohydrate than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 5.5 times more Fat, 7.6 times more Saturated Fat, 4.4 times more Omega 6 and 2.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sesame Flour offer comparable quantities of Energy and Omega 3 per 100 calories.