Nutrient Comparison: Frozen Carrots VS Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Sesame Flour:
- 5 ounces of Frozen Carrots have 236.7 times more Vitamin A and more Vitamin C than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 61 times more Vitamin B1, 7.7 times more Vitamin B2, 28.8 times more Vitamin B3, 15.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Sesame Flour:
- 5 ounces of Frozen Carrots have 1.7 times more Sodium and 100 times more Water than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 4.4 times more Calcium, 20.5 times more Copper, 34.5 times more Iron, 30.1 times more Magnesium, 8.7 times more Manganese, 24.5 times more Phosphorus, 1.8 times more Potassium and 32.3 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of High fat Sesame Flour contain 14.6 times more Energy, 80.7 times more Fat, 110.6 times more Saturated Fat, 16.5 times more Omega 3, 64.6 times more Omega 6, 3.4 times more Carbohydrate and 39.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein