Comparing Nutrients in 100 calories Frozen CarrotsVS Raw Tahini
Weight per 100 calories
Frozen Carrots
278g
Raw Tahini
16.5g
Sesame Butter from Hulled Raw Kernels have 16.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Raw Tahini?
Frozen Carrots VS Raw Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Raw Tahini?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Raw Tahini:
100 calories of Frozen Carrots have 3990.5 times more Vitamin A, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 10.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 2.1 times more Vitamin B1 than Frozen Carrots, Unprepared.
100 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Raw Tahini:
100 calories of Frozen Carrots have 4.3 times more Calcium, 2 times more Manganese, 8.6 times more Potassium, 1146.6 times more Sodium and 506.1 times more Water than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Tahini contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 7.4 times more Carbohydrate and 6 times more Fiber than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 7.3 times more Fat, 10 times more Saturated Fat, 1.5 times more Omega 3, 5.8 times more Omega 6 and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Tahini offer comparable quantities of Energy per 100 calories.