Comparing Nutrients in 100 grams Frozen Carrots VS Raw Tahini

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Raw Tahini	11%	78%	11%

Macro Nutrients

	Frozen Carrots	Raw Tahini	Recommended Dietary Allowance
Energy	1.24% 36kcal	21% 607kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	58% 56.4g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	26.7% 0.43g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	143% 24.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	13.8% 18g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 4.05g	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Raw Tahini	Recommended Dietary Allowance
Vitamin A	79% 710μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Raw Tahini	Recommended Dietary Allowance
Calcium	3.6% 36mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	165% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	63.3% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	13.5% 459mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	NA	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	2.43% 90g	0.081% 3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Raw Tahini per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs Raw Tahini:

• 100 grams of Frozen Carrots have 236.7 times more Vitamin A and more Vitamin C than Raw Tahini.
• While 100 g of Sesame Butter from Hulled Raw Kernels contain 36.1 times more Vitamin B1, 3.2 times more Vitamin B2, 12.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
• 100 grams of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Carrots vs Raw Tahini:

• 100 grams of Frozen Carrots have 68 times more Sodium and 30 times more Water than Raw Tahini.
• While 100 g of Sesame Butter from Hulled Raw Kernels contain 3.9 times more Calcium, 20.1 times more Copper, 14.4 times more Iron, 29.4 times more Magnesium, 8.5 times more Manganese, 23.9 times more Phosphorus, 2 times more Potassium and 31.7 times more Zinc than Frozen Carrots, Unprepared.

Comparison of macro-nutrients per 100 grams:

• 100 g of Sesame Butter from Hulled Raw Kernels contain 16.9 times more Energy, 122.7 times more Fat, 168.2 times more Saturated Fat, 25.1 times more Omega 3, 98.3 times more Omega 6, 2.3 times more Carbohydrate, 2.8 times more Fiber and 23 times more Protein than Frozen Carrots, Unprepared.
• 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein