Nutrient Comparison: Frozen Carrots VS Watermelon Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Watermelon Seed Kernels:
- 100 grams of Frozen Carrots have more Vitamin A and more Vitamin C than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Watermelon Seed Kernels provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Watermelon Seed Kernels have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Watermelon Seed Kernels:
- 100 grams of Frozen Carrots have 17.8 times more Water than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 1.5 times more Calcium, 9.3 times more Copper, 16.5 times more Iron, 42.9 times more Magnesium, 9.4 times more Manganese, 22.9 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Sodium and 31 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Watermelon Seed Kernels contain 15.5 times more Energy, 103 times more Fat, 208.1 times more Saturated Fat, 113.7 times more Omega 6, 1.9 times more Carbohydrate and 36.3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein