Nutrient Comparison: Frozen Carrots VS Watermelon Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Watermelon Seed Kernels:
- 1 kilogram of Frozen Carrots has more Vitamin A and more Vitamin C than Watermelon Seed Kernels.
- While 1 kg of Dried Watermelon Seed Kernels contains 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Watermelon Seed Kernels provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Watermelon Seed Kernels have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Watermelon Seed Kernels:
- 1 kilogram of Frozen Carrots has 17.8 times more Water than Watermelon Seed Kernels.
- While 1 kg of Dried Watermelon Seed Kernels contains 1.5 times more Calcium, 9.3 times more Copper, 16.5 times more Iron, 42.9 times more Magnesium, 9.4 times more Manganese, 22.9 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Sodium and 31 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Watermelon Seed Kernels contains 15.5 times more Energy, 103 times more Fat, 208.1 times more Saturated Fat, 113.7 times more Omega 6, 1.9 times more Carbohydrate and 36.3 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein