Nutrient Comparison: Watermelon Seed Kernels VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Watermelon Seed Kernels versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watermelon Seed Kernels vs Cooked Frozen Carrots:
- 1 kilogram of Watermelon Seed Kernels has 6.3 times more Vitamin B1, 3.9 times more Vitamin B2, 8.5 times more Vitamin B3, 2 times more Vitamin B5 and 5.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A and more Vitamin C than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Watermelon Seed Kernels have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Watermelon Seed Kernels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watermelon Seed Kernels vs Cooked Frozen Carrots:
- 1 kilogram of Watermelon Seed Kernels has 1.5 times more Calcium, 8.4 times more Copper, 13.7 times more Iron, 46.8 times more Magnesium, 9.7 times more Manganese, 24.4 times more Phosphorus, 3.4 times more Potassium, 1.7 times more Sodium and 29.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 17.9 times more Water than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watermelon Seed Kernels has 15.1 times more Energy, 69.7 times more Fat, 81.5 times more Saturated Fat, 97.2 times more Omega 6, 2 times more Carbohydrate and 48.8 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein