Nutrient Comparison: Frozen Carrots VS Dried Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Dried Japanese Chestnuts:
- 100 grams of Frozen Carrots have 177.5 times more Vitamin A than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 18.2 times more Vitamin B1, 10.3 times more Vitamin B2, 7.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.9 times more Vitamin B6, 10.9 times more Vitamin B9 and 24.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Dried Japanese Chestnuts:
- 100 grams of Frozen Carrots have 2 times more Sodium and 9 times more Water than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 2 times more Calcium, 17.7 times more Copper, 7.7 times more Iron, 9.6 times more Magnesium, 21.7 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium and 7.8 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Japanese Chestnuts contain 10 times more Energy, 10.3 times more Carbohydrate and 6.7 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.