Comparing Nutrients in 7 ounces Frozen Carrots VS Dried Japanese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Dried Japanese Chestnuts	6%	3%	91%

Macro Nutrients

	Frozen Carrots	Dried Japanese Chestnuts	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	24.6% 714kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.54% 2.46g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	3.84% 0.062g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	3.36% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	124% 162g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	2.76% 1.55g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Dried Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	43.4% 6.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	54% 216μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	135% 122mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Dried Japanese Chestnuts	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	289% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	84% 6.7mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	54.3% 228mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	320% 7.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	45% 1524mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	9% 135mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.53% 19.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Dried Japanese Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Dried Japanese Chestnuts:

• 7 ounces of Frozen Carrots have 177.5 times more Vitamin A than Dried Japanese Chestnuts.
• While 7 oz of Dried Japanese Chestnuts contain 18.2 times more Vitamin B1, 10.3 times more Vitamin B2, 7.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.9 times more Vitamin B6, 10.9 times more Vitamin B9 and 24.5 times more Vitamin C than Frozen Carrots, Unprepared.
• 7 ounces of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Dried Japanese Chestnuts:

• 7 ounces of Frozen Carrots have 2 times more Sodium and 9 times more Water than Dried Japanese Chestnuts.
• While 7 oz of Dried Japanese Chestnuts contain 2 times more Calcium, 17.7 times more Copper, 7.7 times more Iron, 9.6 times more Magnesium, 21.7 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium and 7.8 times more Zinc than Frozen Carrots, Unprepared.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Japanese Chestnuts contain 10 times more Energy, 10.3 times more Carbohydrate and 6.7 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Dried Japanese Chestnuts

What are the health benefits of Frozen Carrots compared to Dried Japanese Chestnuts?

Frozen carrots are a good source of beta-carotene, vitamin K, and fiber, which can support eye health, bone health, and digestion. Dried Japanese chestnuts are rich in vitamin C, manganese, and copper, which can help boost immunity, support bone health, and aid in energy production. Both options offer unique nutritional benefits, so incorporating a variety of fruits and vegetables into your diet is ideal for overall health.

Can I lose weight easier by eating more Frozen Carrots or Dried Japanese Chestnuts?

Both frozen carrots and dried Japanese chestnuts can be part of a healthy weight loss diet due to their nutrient content and low calorie density. However, when it comes to weight loss, it's important to focus on overall calorie intake and balance of nutrients in your diet rather than specific foods. Incorporating a variety of fruits, vegetables, whole grains, and legumes while being mindful of portion sizes can support weight loss in a healthy way.

Should I eat more Frozen Carrots or more Dried Japanese Chestnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant-based foods. Both frozen carrots and dried Japanese chestnuts are not particularly high in protein compared to other plant-based sources. Instead, consider incorporating foods like legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Frozen Carrots compared to Dried Japanese Chestnuts?

Producing frozen carrots generally has a lower environmental impact compared to dried Japanese chestnuts. Frozen carrots require less energy and resources for processing and packaging, whereas drying chestnuts can be more energy-intensive and may involve additional steps such as roasting. Additionally, transportation and storage of frozen carrots may be more efficient than dried chestnuts due to their higher water content. However, it's important to consider factors such as sourcing practices and packaging materials when assessing the overall environmental impact of these food products.