Nutrient Comparison: Frozen Carrots VS Dried Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dried Japanese Chestnuts:
- 5 ounces of Frozen Carrots have 177.5 times more Vitamin A than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 18.2 times more Vitamin B1, 10.3 times more Vitamin B2, 7.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.9 times more Vitamin B6, 10.9 times more Vitamin B9 and 24.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Dried Japanese Chestnuts:
- 5 ounces of Frozen Carrots have 2 times more Sodium and 9 times more Water than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 2 times more Calcium, 17.7 times more Copper, 7.7 times more Iron, 9.6 times more Magnesium, 21.7 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium and 7.8 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Japanese Chestnuts contain 10 times more Energy, 10.3 times more Carbohydrate and 6.7 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.