Nutrient Comparison: Dried Japanese Chestnuts VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Chestnuts versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Chestnuts vs Cooked Frozen Carrots:
- 5 ounces of Dried Japanese Chestnuts have 26.7 times more Vitamin B1, 10.3 times more Vitamin B2, 8.4 times more Vitamin B3, 2.8 times more Vitamin B5, 7.8 times more Vitamin B6, 9.9 times more Vitamin B9 and 26.7 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A than Dried Japanese Chestnuts.
- 5 ounces of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Japanese Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Chestnuts vs Cooked Frozen Carrots:
- 5 ounces of Dried Japanese Chestnuts have 2.1 times more Calcium, 16 times more Copper, 6.4 times more Iron, 10.5 times more Magnesium, 22.2 times more Manganese, 5.5 times more Phosphorus, 4 times more Potassium and 7.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium and 9.1 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Chestnuts have 9.7 times more Energy, 10.5 times more Carbohydrate and 9.1 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3 than Dried Japanese Chestnuts.
- 5 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dried Japanese Chestnuts as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.