Comparing Nutrients in 500 calories Dried Japanese ChestnutsVS Cooked Frozen Carrots
Weight per 500 calories
Dried Japanese Chestnuts
139g
Cooked Frozen Carrots
1351g
Dried Japanese Chestnuts have 9.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Cooked Frozen Carrots?
Dried Japanese Chestnuts VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Japanese Chestnuts vs Cooked Frozen Carrots:
500 calories of Dried Japanese Chestnuts have 2.7 times more Vitamin B1 and 2.7 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2057.8 times more Vitamin A and 3.5 times more Vitamin B5 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Dried Japanese Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Japanese Chestnuts vs Cooked Frozen Carrots:
500 calories of Dried Japanese Chestnuts have 1.6 times more Copper and 2.3 times more Manganese than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.7 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus, 2.4 times more Potassium, 16.9 times more Sodium, 1.3 times more Zinc and 88.2 times more Water than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Cooked Frozen Carrots contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 13.8 times more Omega 3 and 9.8 times more Omega 6 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6